It is so easy to forget about yourself when you’re dedicated to supporting others. We invite you to take a moment just for you and join us in fostering a deeper connection with the incredible person you are. Led by Self Care Coach, Nicole Hector, embark on a journey to reconnect, nurture and rebuild a more intimate and compassionate relationship with you.

During this workshop you will:

• Participate in open, judgement-free, thought provoking discussions designed to explore your understanding of and relationship with yourself and in practicing self love.

• Engage with interactive activities to practice techniques for incorporating self-care into your daily routine, and how to nurture your mind, body, and spirit.

• Gain insights into the importance of taking care of yourself when participating in emotional labor work.